Please use one of the prompts below to get your journaling started.

• Explore your fears and what’s behind them.
• Write about a relational conflict you are experiencing.
• List out all that you are grateful for.
• Recall a significant reaction, conversation or event.

 Here are some tools to help you with the devotionals:

• A Guide to Journaling & Prayer
• A Guide to Self-Reflection
• A Chart to help articulate feelings

³² And they went to a place called Gethsemane. And he said to his disciples, “Sit here while I pray.” ³³ And he took with him Peter and James and John, and began to be greatly distressed and troubled. ³⁴ And he said to them, “My soul is very sorrowful, even to death. Remain here and watch.” ³⁵ And going a little farther, he fell on the ground and prayed that, if it were possible, the hour might pass from him. ³⁶ And he said, “Abba, Father, all things are possible for you. Remove this cup from me. Yet not what I will, but what you will.” ³⁷ And he came and found them sleeping, and he said to Peter, “Simon, are you asleep? Could you not watch one hour? ³⁸ Watch and pray that you may not enter into temptation. The spirit indeed is willing, but the flesh is weak.” ³⁹ And again he went away and prayed, saying the same words. ⁴⁰ And again he came and found them sleeping, for their eyes were very heavy, and they did not know what to answer him. ⁴¹ And he came the third time and said to them, “Are you still sleeping and taking your rest? It is enough; the hour has come. The Son of Man is betrayed into the hands of sinners. ⁴² Rise, let us be going; see, my betrayer is at hand.”

Questions to help us go deeper

Mark 14:33-34

• Notice the words used to describe how Jesus felt. What do I do when I am in a situation that causes me to feel “greatly distressed,” “troubled,” and “sorrowful”? Take some time to pray and lift that up to God.

Mark 14:36

• What can I learn about how to pray as I consider the components of Jesus’ short prayer:
• Abba, Father
• All things are possible for you
• Remove this cup from me
• Yet not what I will, but what you will

Mark 14:38

• How have I experienced this verse to be true in my life? What can I do to grow in obedience to Jesus’ words to “watch and pray” in my fight against temptation?

•  Prayer